Spring has officially arrived, bringing warmer weather, blooming flowers, and—unfortunately—higher levels of allergens like pollen and dust. As we shake off the cold of winter, our homes and living habits naturally change with the season. But while we embrace the sunshine, it’s important not to overlook our indoor air quality (IAQ). After all, the transition to spring can bring a buildup of allergens and airborne pollutants inside our homes. Not to worry! With a few simple steps, you can breathe cleaner, fresher air and fully enjoy everything this season has to offer.
ONE: Spring Cleaning? Choose the Right Kind of Clean
A deep spring cleaning is a seasonal tradition, but have you thought about what’s in your cleaning products? Many conventional cleaners contain harsh chemicals and synthetic fragrances that can linger in the air long after you’re done scrubbing. While the scent of pine or lemon may signal “clean,” these artificial fragrances can contribute to indoor air pollution.
✔ Opt for fragrance-free or non-toxic cleaners to reduce airborne chemicals.
✔ Ventilate while cleaning by opening windows or using exhaust fans.
✔ Ditch aerosol sprays in favor of natural alternatives like vinegar, baking soda, or plant-based products.
A truly clean home isn’t just spotless—it also has clean, breathable air!
TWO: Don’t Forget Your Air Ducts
Spring is the perfect time to give your air ducts a little TLC. Over time, dust, pet dander, and other airborne particles accumulate in your HVAC system. When you switch on the air conditioning, these trapped pollutants can circulate right back into your home, affecting your IAQ.
✔ Check and replace air filters to keep airflow clean.
✔ Vacuum and dust vents to prevent buildup.
✔ Consider a professional duct cleaning if you notice excessive dust or allergy symptoms.
A little maintenance goes a long way in keeping your indoor air fresh!
THREE: ‘Air’ on the Side of Caution—Ventilate!
Proper ventilation is key to maintaining good IAQ, especially in areas like kitchens and bathrooms, where humidity and VOCs (volatile organic compounds) tend to build up. Everyday activities like cooking, cleaning, and showering can release moisture and airborne pollutants that linger without proper airflow.
✔ Use exhaust fans when cooking or showering to prevent moisture buildup.
✔ Open windows and doors when weather permits to allow fresh air to circulate.
✔ Monitor indoor humidity levels (aim for 30-50%) to prevent mold growth.
By taking these simple steps, you can enjoy a fresh, healthy, and well-ventilated home all season long.
Spring is all about renewal, and that includes the air inside your home. By making small but impactful changes— you can welcome spring with cleaner, fresher air. A little attention to your home’s IAQ now will help you and your family breathe easier all season long. Not only will improving indoor air quality reduce allergens and pollutants, but it can also enhance your overall well-being—helping you sleep better, stay healthier, and feel more energized as the seasons change.
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